mari minum susu!!

read from this;
" KUALA LUMPUR, Feb 28(Bernama)-- One out of every two women in Malaysia aged 50 and above are at a high risk of developing poor bone health, according to data collected in a nationwide study by Anlene, the expert in bone nutrition.

"This means that 50 percent of postmenopausal women are at a high risk and need to take preventive steps to help minimize their bone health risk," commented Aaron Lambert, Nutrition Research Manager for Fonterra Brands. " Source; Bernama

and Google from here;

Some Facts to Consider

• Bones can begin to breakdown from age 25.
• By weight, our entire skeleton replaces itself every 7 to 10 years.
• Bone is constantly being rebuilt.
• Did you know bone is a living tissue?
• As many as 4 out of 5 people with poor bones don't know that they have it.
• Poor bones affects 1 in 2 women over 50 years worldwide
• Poor bones affects 1 in 5 men over 50 yeasr worldwide.
• Average calcium intake for women over 19 years is 749 mg/day. The current Reccomended Dietary Intake (RDI)¹ for food labeling is 800mg/day although many require up to 1000 - 1300mg/day depending on gender and age.

• Mean dietary vitamin D intake in women = 1.2 ug/day. The RDI¹ is 10ug.

• ANLENE provides 100% RDI¹ for calcium, vitamin D and 50% RDI¹ of magnesium and zinc in two (250ml) serves per day.

and Uena said;
" i think i need to have milk as one of my routine meals!! even tho, for real.. i really hate d smell of dat white-yellowish drinks~ -_-" but after read from dayah's blog, there is one type of anlene's product dat has a very delicious-vanilla flavors and it doesn't ave d smell of milk. see, i rilly hate milk's smell. lol and maybe i can try dat products.. ngee~ "